Hello friends, so I decided to share my one month intensive workout experience with y'all and its the first time I鈥檓 sharing these in public so go easy on me.
Before I started training, this is a few weeks before I started. It鈥檚 the best photo I could find
So here's a picture of me I took a day before starting my workout process
Basically gyms here are quite expensive to pay for so I decided to discipline myself towards commitment and patience in doing some series of homework outs.
Here are some workout images routine I downloaded to guide me on what to do :
The picture below shows my 3rd day of workout :
2nd week in, and I was already standing like I'm about to punch corona virus in the face 馃槀
Here's what 3 weeks of intensive morning and evening constant workout gave me :
Just a month of steady morning and evening sit-ups and push offs:
Basically, doing the workouts in sets or rounds has kept me on going and on track. Mostly I start with doing some jogging for 10 minutes thereafter I continue with push ups and sit ups both in 50sets. Then followed by other exercises on the list.
When I'm done I ensure I take some protein mix or a blend of fruits
Also I do ensure I take protein and carbohydrate rich foods.
Also I ensure some food rich in protein, fat and oil and some vegetables on them :
Here's the making process :
Product:
Thanks for visiting my blog. See you some other time 馃槉馃挴.
Have a blessed day ahead and don't forget to set goals for yourself. Anything is achievable