I covered this question in one of my previous videos a bit, but questions are still coming, so decided to dedicate specific video covering this topic. On average I spend from 5 to 10 US$ a day on food

Very interesting question I got from one of subscribers - What to do if you feel like you want to try something new in your life, but are worried about losing your friends, because they might not like

Was on a phone call with my old friend and classmate yesterday, he was complaining how his family is not supportive at all telling him he should go study at the university instead of dreaming about

I started this routine a week ago and now I can't imagine not doing it. Every day I wake up and go check what's going on outside from my big balcony. I stand there for a minute or two and process everything

I thought - what lessons have this back injury that lasted almost 4 months now made me learn and I think the most important one is - Always looking for positive things in anything that happens. At first

I covered this topic in one of my previous videos, but I feel like I haven't said a 100% what needed to be said. I truly think the only way to get people involved into platform is to lead by a positive

This is probably the best thing I purchased after an injury, that helped speeding up healing process of my back muscles tremendously! I recommend every athlete to check out - foam roller. It helps a lot

Tonight I had this dream where Casey Neistat and I are sitting in New York talking about his new 368 company. I guess, this dream was inspired by watching his yesterday's vlog about the company growth.

I just received my GoPro back after a crash during the last race and I want to express the heartfelt thanks to everyone who upvoted my videos. Without you, it won't be possible, as I am on a really tight

Some of you asked me to talk more in depth about this week's training plan, so I decided to cover all the workouts I am going to be doing and why. Follow me on Strava to check all the rides: ▶️ DTube ▶️

Today I did first proper two 20 minute intervals in Zone 3 235w each. Felt really good, so excited for the future training :) Link to the ride: Thank you for watching! ▶️ DTube ▶️ IPFS

Got a question about my food budget. As I ride quite a lot, I definitely have to replenish all the calories I burn with enough food and some people might think it's quite expensive. But, it's not really

It doesn't really matter when you go out for your training in a day, because life will inevitably get into your ideal training routine, so, don't stress too much about it. As long as you went out and got

Dave asked me about my diet and nutrition as a cyclist, I hope it really helps :) Please, leave your comments down below :) ▶️ DTube ▶️ IPFS

In order to lose weight, I am going to run 500-600 Calories deficit a day, as I've discovered this is about the maximum amount of caloric deficit one can run and continue training hard. Everything more

This week was a recovery one, I didn't plan it, but during the week, I realized I should give my body recovery needed after a hard race last Sunday. This is what you have to do sometimes (especially after

If you are getting really bored after riding for 2-3-4 hours on end, or you might've started cycling recently in general, don't have that much experience and start feeling bored on the rides, watch this

Just as I jumped on the bike this morning, my thoughts were all about Casey Neistat's new video-vlog series with Dan from South Africa. I wasn't really a vivid subscriber of Casey and haven't really watched

I decided to talk about recovery and how to really do proper recovery rides, because I suffered this problem myself in the future, riding too hard and then feeling tired next day or week. If you really

In this video I am talking about how I deal with hate and criticism. After 1 year on YouTube I realized you can't be worried about every single hate comment, because it will simply drive you crazy trying