Superhero Diet: My daily sweet dish (recipe, nutrients, pictures)
Looks nice - I would bath in it and it must be great for the skin.
(Calories are not a relevant unit for nutrition only for physics - it´s a big rumour)
Namaste brothers and sister,
You can already find this on my blog, youtube, instagram probably several times but now I updated the version of my sweet dish just for you here on HIVE. Thank you for all the upvotes - finally I found people who do not attack me for being healthy and sharing my knowledge.
Ingredients:
- 800g soja joghurt (additive free or self made)
- 2-3 kg fruit:
-- 4-6 Bananas
-- 1 Apple (Royal Gala today)
-- 1 Kaki/Caqui
-- 1/4 Pomegrenate - 3 tbs flax seeds
- 1-2 tbs buckwheat (flour)
- 2 hand buckwheat sprouts
- 2 hand sunflower sprouts
You may add some tonka bean or vanilla or cocoa or cinnamon or different fruit. Wild Blueberries have super strong antioxidants and very low sugar for a fruit.
Cut 1 portion of fruit (if you are a real (sporty) man that´s one portion)
Look at this beautiful self fermented SOJA JOGHURT
Use a glass with lid and the leftover Joghurt, add soja milk and let it ferment for 14+ hours depending on the temperature. Should be between 20-45°C
Grind some flax and buckwheat. Flax must be fresh ground or the fats are lost.
For buckwheat and flax seed flour
Time to combine everything.
From the top
I thought something was missing. The sunflower and buckwheat sprouts. I took some of the dried which started molding after sorting out a little.
Hmm check out these beautiful dried sunflower seed sprouts. You can grind it and have protein powder with great fat acids. Unfortunately the fats do mold at some point.
Mold free
That´s the sunflowers from yesterday undried but sprouted. A little bigger than before
I usually mix everything together and do not plate it fancy and garnish it. I just do it for you because most care more about how things look and not about inner values.
Soak new buckwheats for saturday
And share with the planet to make the world a better place.
Eat healthy every day
Do sports every day
Be always honest
Especially to yourself
Did you ever proactively decide to love yourself and do you just do things you love?
And you wonder that you are not healthy and happy?
I can help you help yourself...
My last outstanding recipe:
@germangenius/superhero-recipe-pureed-sweet-potatoe
How to spice like a master chef:
@germangenius/ognagdqz
How to end the lockdowns and SAVE THE PLANET
@germangenius/simple-solution-to-end-pandemic
The 5 basics of living:
https://ronnyskochshow.berlin/the-5-basics-of-living-and-how-to-help-yourself/
My Hive 6 month earnings report and conclusion:
@germangenius/6-months-hive-earnings-incl
My first genius superhero friend on Hive - 
@germangenius/i-just-met-an-angel