Hands up who has never heard of Self-Myofascial? Me neither until I read thisbut it simply means Trigger point release which can rid you of knots, ease muscle tightness, and keep your body in peak physical performance.....?seriously, what were you thinking?
Not something I need to DIY as I live in the land of the amazing Thai massage but for those that don't, here are some great exercises to achieve the same effect.
No pain, no gain as they say!