If we want to be happy as a family, it's important to start by being happy with ourselves. That means taking the time to observe, explore, feel, vibrate and go where we feel like vibrating to cultivate our own happiness. Really, the first good habit is to turn inward and explore what's going on in that direction. The second important thing is to make yourself available to others. In other words, to really put into place and practice an active and benevolent listening to others.

So, to really put in place this active and benevolent listening with others. And then, caring communication. Communication that starts by being clear with yourself. What do I need right now? What am I feeling right now? How can I share it with the other person in the most pleasant way ?