Note: when a workout has the word Spicy in the title and three 🌶️ in the intensity box know that your carcass is going to be not only spicy by the end, but more gelatinous than Aunt Edna’s famous jello mold.

On a positive note, I’m crushing this workout with my friends challenge😁

Morning Lions! Hope you’re all getting after it too!

#bbh #fitnessonleo