I actually had Shawn in mind when I decided to keep eggs in.
The only vice I haven’t totally cut off is coffee once a day. I cut in half but still having a small serving once a day. I do two meals a day, steak and eggs then I do ground beef (from K&C cattle in Texas)

I get it all from here ⬇️
https://beefinitiative.com/the-beef-box

I really wanna do all out for 40-60 days being 100% strict! If I sound overboard about the coffee and egg questions it’s because I wanna go all in for a period to really see the full benefits👍