Man I’m in same boat, I wanna get to 190 area weight
I got up to 240 now 230. Always hid it better being tall but it just hit me one day. Have any good Intro to Keto sources or link good information for newbies?
I was considering going carnivore and seeing how that did after 10 days. Add in some fruit but literally just meat. I’ve seen amazing stories from many who have tried it.

On crypto I’m actually surprised bitcoin didn’t go below 28K on yesterday’s stock action. It’s been following Nasdaq direction wise so long it’s a good sign seeing it not retest 26K but I still think the “bottom” from 10 days or when it was back wasn’t the last low. With the liquidity suck by the Fed I think we get one more where most retest the recent low. We shall see. I feel similar about using Dtube and blurt or Hive for promoting. Im dealing with some nasty pain from a sound injury and gotta admit I’ve slacked this year. Probably why I put on some weight. It’s inspiring hearing from somebody getting similar stuff done. Cheers friend 👍