ORANGE
Orange is a very good and common fruit that helps with Vitamin C and gives lots of advantages in the body like boosting the immune system helps from getting prostate cancer and gives you a very sharpen eye lens.
APPLE
apple is low on calories (only 80!) but heavy on quertecin, a powerful antioxidant fruit that protects brain cell degeneration,which can lead to Alzheimer’s disease. Adults who eat apples are prevented from High blood pressure.
BANANA
Banana is a very good fruit that gives energy and always keeps you alert always also makes you stress free.
PINEAPPLE
pineapple is a very delicious fruit that protects you from having heart attacks and strokes especially when at old ages.
MANGO
Mango is a very nutritious fruit that gives vitamin A and makes you get stronger bones and a very good immune system.