|Entrenamiento diario temporada 2 reporte #4... ¡piii!|Daily training season 2 report #4... piii! | |-|- ![photo_2026-01-05_22-27-01 (2).jpg](https://images.hive.blog/DQmNdrdALsVJb7MWv6ZLLdAwCgWMseH3SzZCRAYpTpP9CAF/photo_2026-01-05_22-27-01%20(2).jpg) ------- |Español|English| -|-|-|

¡Que hay, mi gente de Hive! Reporte de entrenamiento de este lunes 🛡️💪🦾 Hoy el entrenamiento tuvo sus desafíos técnicos y logísticos, pero la fuerza base se mantuvo firme a pesar del agotamiento laboral. Sesión Matutina (Fallo en las Press) Por la mañana sentí un pequeño retroceso en las Press de straddle Planche. Aunque subía bien, me caía al intentar mantener la fase positiva con parada de mano y no lograba conectar con la negativa. El éxito y el fracaso son el mismo resultado; hoy me tocó aprender de ese fallo en el control del equilibrio. Sesión Nocturna: Full en Piso Como mi dúo @neomar-oz no pudo asistir y no tenía las miniparalelas, me tocó trabajar Full Planche Neutra en Piso: Series: Realicé flexiones y press directamente en el suelo, lo cual aumenta la exigencia en las muñecas y el empuje. (Descansos de 3 min). Calentamiento dinámico: Hefesto básico, Front Lever, intento de Full Planche en Prona y Front Lever Supino. Los Combos del Día A pesar de entrenar solo y tarde, la efectividad fue alta: Combo Primero: ¡Salió a la primera! Ejecución limpia y controlada. (3 min de descanso). Combo Segundo: También salió a la primera. La memoria muscular está en su punto. (3 min de descanso). Combo Esquivo: Fallé los 3 intentos, aunque sentí una leve mejora en la fluidez de lo que pude ejecutar antes de caer. Conclusión Me tuve que retirar antes de lo previsto para cumplir con la diligencia de las bombonas de gas en mi comunidad. No doy seguridad de nada, ya que la brevedad de nuestra existencia nos obliga a priorizar las tareas del hogar. ¡Mañana retomamos con más fuerza y, espero, con mejor equilibrio en las press! 💪🧠

Hey Hive people! Monday's training report 🛡️💪🦾 Today's workout had its technical and logistical challenges, but my core strength held firm despite work fatigue. Morning Session (Press Failure) This morning I felt a slight setback in my straddle planche presses. Although I was getting up well, I kept falling when trying to maintain the positive phase with a handstand and couldn't connect with the negative phase. Success and failure are the same result; today I had to learn from that lapse in balance control. Evening Session: Full Floor Workout Since my partner @neomar-oz couldn't make it and I didn't have the mini parallel bars, I had to work on full neutral planche on the floor: Sets: I performed push-ups and presses directly on the floor, which increases the demand on the wrists and the pushing effort. (3-minute rest periods). Dynamic Warm-up: Basic Hefesto, Front Lever, Prone Full Planche attempt, and Supine Front Lever. Today's Combos Despite training alone and late, the effectiveness was high: First Combo: Done on the first try! Clean and controlled execution. (3 min rest). Second Combo: Also done on the first try. Muscle memory is at its peak. (3 min rest). Elusive Combo: I failed all 3 attempts, although I felt a slight improvement in the fluidity of what I was able to execute before falling. Conclusion I had to leave earlier than planned to take care of the gas cylinder delivery in my community. I can't guarantee anything, as the brevity of our existence forces us to prioritize household chores. Tomorrow we'll return stronger and, hopefully, with better balance in the presses! 💪🧠

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