Haha, yeah Jocko would crush you for hitting that snooze button. It would not be a crushing anyone would be likely to enjoy coming from the big man.

With the others (and many other things) it's a guide to focus on and I don't believe anyone would be able to hit it one hundred percent of the time. But if it's a conscious action, striving to do the things that we know work, a person will hit it more often than not.