The meditation/reading thing is good for getting to sleep, it's the wake-up at 0247 thing that sucks. I normally go to bed around 2330-0000 and tend to fall asleep ok...But I'm up in the early hours of the morning and it could be 0600 before I'm falling asleep again...And then I have to wake up. The second thoughts pop into my head I'm fully awake and that's all she wrote.