reduce your weight lifting to about half of what you lift currently and gradually increase it so you dont trigger another flare of inflammation on that shoulder.

You sound like a doctor. Oh yeah, you are! Lol.

I'm hoping this treatment makes some gains in defeating this issue as I've dealt with it for far too long now...I'm over it. The only weights I've been lifting are corn chips from the bowl to my mouth via the salsa bowl. Lol.