As I noticed last year, that my poker development stopped by the mindset. One of the first mistakes may be procrastinating. What is this ?? A few definitions.
Procrastination
is dealy in conjunction with subjective discomfort
is when we delay beginning or completing an intended course of action
is the illogical delay of behavior
All procrastination is delay, but not all delay is procrastination ( T. Pychyl)
Why do we procrastinate ?
Task is too difficult or boring
Project is too big
We don't know where to start
We don't know how to do it
Because of perfectionism
Interesting experiment
"... when anticipating an upcoming math-task, the higher one's math anxiety, the more one increases activity in regions associated with visceral threat detection, and often the expierience of pain itself. Interestingly, this relation was not seen during math performence, suggesting that it is not that math itself hurts; rather, the anticipation of math is painful. "
Trigers
a) time
b) place
c) mood
d) reaction
e) something has happened
Routine
create plan
new behavior
Reward
find some rewards that motivates you
replace instant graticication with task
Believe
it's gonna work
you can do it
Thiniking about product is causing discomfort Instead of this You should focus on PROCESS !!
Good aplcations to fight with procrastinations
Summary
Consider how procrastination affects your life and do a review of all consequences ( including all possible areas; time, energy, mood, healt, money) ??
What excuses do you make when you postpone something ?
Point out the situations in which you most often procrastinate.
What actions will you take to fight with the ahbit of procrastination? Do the list of solutions.
