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8y
Close grip presses are one of my favorite chest exercises. When you squeeze at the top of that move it absolutely breaks down that middle chest. Love how it engages the triceps too! Keep it up!
Close grip presses are one of my favorite chest exercises. When you squeeze at the top of that move it absolutely breaks down that middle chest. Love how it engages the triceps too! Keep it up!
RE: 2 chest exercises for today!