Om Muruga Potri - Live Long
Tamil Siddhar's traditionally described common practices which will help us to prevent diseases.
Good Human Practices are:
Heat the drinking water and Drink, Melt the Ghee before consuming, and Dilute the butter milk before drinking
Cow Milk is very good for health
Use warm water during bath if you have taken oil massage
Avoid sleep and sex during day time, and avoid having sex with elderly
Avoid roaming in mid noon in sun light
Do not hold on urine and motion for long
Eat only after feeling hungry
Avoid eating food which are longer than 24 hours after cook.
Practice short walk after having food
Avoid sleeping near by/under trees during night time, Do not having sex during food digestion in your body
One can live long if he/she continuously practices above good practices, this is as per Tamil Siddhar's view.
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