It has been a long time. I was away for a brief while too, I disappear sometimes too. It's an introvert thing I think :D

I'm not using DeepL. I'll have to check that out.

Doctors can prescribe antidepressants, suggest routines and everything for one to follow, but that would only be on the surface, hopefully affecting what's inside. I personally find walking alone particularly great for a "reset" and that is usually me after work... lol.

I am anti pharma.

Reason why? Personal experience.

What should be a last resort is a first response (medicating) and is a profit based industry where the doctors really do not care about your health.

So now I study plants and discover more and more how many natural remedies exist in nature.

Pharma doesn't make money by curing people :D

How did I get you into this rabbit hole of thought? Well, it just happens... :P

We're on the same wavelength , I hardly have to translate your posts :)