I think I've translated this to comprehend the basics of the message here.

We spend a lot of time in computer chairs.

A little effort goes a long way with physical and mental health if we decide to make the effort. Maybe it does more for mental health, but mental health has an effect on physical health too.

If the world is glued to screens, what is the basis of measuring good health?
I think I probably shouldn't address our overall style of living and consumption, then it would get very complicated.

How did you get me on this rabbit hole of thought?

It's great to see you @lilacse <3