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The Mediterranean diet has been around for centuries, but if you don't live in countries where this diet is prevalent such as Greece or Italy, you may not realize the many benefits of eating healthy foods

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Diabetes Mellitus NHS state that there are over 3.9 million people living with diabetes in the UK and by 2025 this figure may increase to 5 million. In this article we are mainly discussing Type 2 Diabetes.

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Night-time sleep is a challenge for people from all walks of life. They toss and turn all night long, rather than go into a deep restorative sleep. Because of this, they are tired the following day and