We really need to listen to ourselves. That's very important. We mostly don't, as you said we are living in a fast paced era. We are pressing our phones or watching the TV or doing work, or stressing/worrying over some issue but we mostly don't relax and take a good and long look at what our inner self is telling us. Sometimes we have the solution to our issues, but we worry or try to do things that will make us not think about the issue instead of really calming down and reason out a solution. Lovely article @pablo1601