Hello dear @edgarare1.

The purpose of the exercises is to learn to be calm and centered. If we could do it without having countless thoughts in our mind, we would live in a state of meditation and would not need to practice the exercises, except perhaps not to forget what we are supposed to be doing.

The truth is that I have never practiced meditation, I am not sure how it works and I may not know how to do it, but every time I read your publications I imagine that you meditate a lot and choose benefits of this.

Congrats friend!
@fucho80