Yes it's a panic attack. I've suffered from anxiety/panic disorder for around 20 years now. But no taking a break doesn't help. The scars never heal. They are always there. Events from now trigger the past along with the stress from now too. Going out in the yard and tying to relax and you see anything, a pretty bird, flower, an item I took a photo of, even my damn table I painted with the steemit logo, and all thoughts go back to what is happening. Hell I haven't been able to even look a a steemit new/hot/trending etc page since I left steemcleaners. Seeing any spam or scams and knowing I can't do shit about it is just to damn hard to take. Of course the nightmares are always there. Still dream of going though all those post every day then something bad always happens in the dream and I wake up shaking.

This is what these people don't under. Or they just don't give a damn about. Hell they even make memes and laugh about it. Harassment is a real problem. Watching what took over 5000 hours of my life working to make steemit a better place be systematically destroyed is harassment no matter what they claim. Flags can be violence.