We can not even breathe for a second in this busy tempo.
Stop right there !!
Just take a deep breath .
Hold for 4 seconds and give it out for 8 seconds and repeat this 3-4 times.
Did you notice anything? In daily life we dont even feel that we breathe, breathing right stimulate our parasympathetic nerves and it helps to relax.
Now just repeat.
Take a breath
1,
2,
3,
4,
Breathe out
1,
2,
3,
4,
5,
6,
7,
8,
Now we can continue steeming ..
