DATE FRUIT

Do you know this fruit? Take a look at the two forms of the fruit below.

Readily harvest form

Fully matured form
Reasons to eat Dates.
-Help in sobering up quick.

• When ingested orally it reduces night blindness.
  -Digestion, healthy bowels movements and controls diarrhea.
• Prevent abdominal cancer and cure intestinal disorders.
• Boost energy for anaemic patients and increases sexual staminar.
  -Improves on the nervous system health.
• Minerals present strengthen bones.
• Presence of organic sulphur reduces allergic reactions.
• Intake with cucumber paste aid in weight management.
• Reduces risk of stroke and heart related diseases.

Here I am enjoying date friut

Nutrients content.

• Dietary fibre 32%
• Carbohydrates 25%
• Calories 14%
• Protiens 5%
• Vitamins B6, B2 ,B5, B9 6% average
• Minerals K, Mn, Mg, Cu 13% average

I advise steemians not to bypass this fruit. It is sweet delicious and easy to consume. You can pick a packet at my shop " VITASHOP" Cassava farm junction Limbe.Contact 699680783