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That is great that it's working for you! But...
Generally nobody on your diet wants to hear this, but we have a supplement business selling animal products including geletin, cod liver oil, and liver powder - who are our biggest cusomers? - ex- vegans. (and they are not buying that stuff because they like the taste!)
30 years old can be very different to 50+
RE: FOOD 101 - Some Basics Of Eating Well