I just woke up, couldn't sleep that well, my anxiety kicked in right before I went to bed. It is so bad to have all the worst thought running all over and over your head, and there's nothing you can do

Well, this is me ... Hello everyone, my name is Matheus, I'm from Brazil. But you can call me Matt, because it's way easier to pronounce in pretty much every other country. As I read some other posts and