Nobody likes being a couch potato and for that workout is the best activity. And the good news is that with every new day, coolest form of exercises is arriving to help one enjoy workout sessions. If you are also looking for metabolism-boosting workouts, embark with science-back fitness advice through health and fitness magazines as they cover a variety of topics including physical fitness and well-being, bodybuilding, strength, etc.
You can also switch to blogs and press releases as they feature workout plans, tips and latest info about new exercises which deliver maximum results.
A notch better than the others, visit http://naomidsouza.com/unique-workouts-in-dubai/ to learn about 10 most unique workouts in Dubai that will make you happy.
Punch by 1six8
Do you want to punch someone out? Use this energy to shape your body at 1six8 in a super dark studio with electric blue lights and blasting music.
Duration of class – 45 minutes
Cost – AED 110 per class
Contact - +97143254499
Bounce FIT or Flippin’FIT by Bounce Middle East by or Flip Out respectively
What’s unique? Workout on the trampoline for an hour–from squats to lunges and pushups. You will be surprised to know that 10 minutes of jumping = 30 mints on the treadmill.
Duration of class – 60 minutes
Cost – AED80 (bounce) and AED75 (flip out) per class
Location – Both studios in Al Quoz
Flywheel by Flywheel
What’s unique? Ride in a super dark studio with blasting music. It includes climbs and descents, while working arms with weighted bars. Each bike displays your resistance (“torq”), speed (RPM’s) and power output that aids you know how your performance is.
Duration of class –45 or 60 minutes
Cost AED – AED120 per ride
Contact - +97144232544
Souplesse cycle or Surge
What’s unique? Little similar to flywheel, these rydes let you experience Real Ryder like you are on a road bike.
Duration of class – 45 or 60 minutes
Cost – AED115 (Souplesse) and AED120 (Surge) per ride
Contact - +97145547346 (Souplesse) and +971504519515 (Surge) per ride
SUP Pilates by Sea You (at Sofitel on the palm)
What’s unique –You can do yoga and Pilates on a stand-up (SUP). SUP Pilates focus on the important muscles – abdominal, lower back, upper leg, pelvic, buttock and rotator cuff muscles and deliver a bevy of benefits - strength, flexibility, muscular endurance, coordination, balance and good posture.
Duration of class – 1 hour 30 minutes, including 50 mints of Yoga
Cost – AED125 (Souplesse)
Contact - +97144206100/+971503715045
Aerial Silk/Aerial Hoop and Pole Fit at Le Café de la Danse
What’s unique? Work out by twirling around an aerial hoop, aerial silk, ballet fitness and many more.
Duration of class – varies
Contact - +9713311543
Burlesque at Le Café de la Danse
What’s unique –Dance + workout.
Duration of class – 60 minutes
Cost – AED90
Contact - +97143311543
Aqua biking by L’atelier aqua fitness
What’s unique? A mix of aqua aerobics and underwater cycling. It helps in sculpting arms, abs and legs and offers a rigorous conditioning for your muscles to improve your cardiovascular endurance and strength.
Duration of class – 45 minutes
Cost – AED155 per class
Contact - +97143311543
Crosscuit and Chair Pilates by A-Tone
What’s unique? Mix of crossfit and circuit training based on functional movements that incorporate elements from HIIT, Olympic weightlifting, plyometrics and calisthenics combined with aerobics and resistance strongman training.
Duration of class – 45 minutes
Cost – AED80-AED110 per class
Contact - +97143388908
Bikram Yoga by Bay Yoga
Sounds new to many, Bikram Yoga is a combination of yoga postures and breathing exercises which include yoga in 26 postures in controlled room conditions of 40 degree Celsius room with 40% humidity. It builds strength, flexibility, serenity, balance and endurance to both body and mind.
Duration of class – 90 minutes
Cost – AED80 per class
Contact - +97144255960
