It was found that 360 Hz can generally contribute to well-being and can also help to synchronize the two hemispheres of the brain. The first effects should be noticeable relatively quickly and changes should occur in the first few minutes.
When listening to frequencies, you should always drink enough water! The frequencies can be listened with speakers as well as with earphones.
Important Disclaimer: Frequencies should not replace medical treatment!
My Youtube Channel: https://www.youtube.com/@frequencymind
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