63 Hz is a frequency that can have calming properties on the body and help to relax. In the video I have used pictures of gray, green and blue shades which can also have soothing properties on the body.
When listening to frequencies, you should always drink enough water! The frequencies can be listened with speakers as well as with earphones.
Important Disclaimer: Frequencies should not replace medical treatment!
My Youtube Channel: https://www.youtube.com/@frequencymind
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