289.4 Hz is related to the orbit of Mars and the effects are that it can generally provide more vitality or energy, in general the frequencies of planets can be used well for therapeutic purposes.
When listening to frequencies, you should always drink enough water! The frequencies can be listened with speakers as well as with earphones.
Important Disclaimer: Frequencies should not replace medical treatment!
My Youtube Channel: https://www.youtube.com/@frequencymind
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