hkaraithcamaat ko hkyitsaw bhartwaylell?
aarharr aarrlone saatshi, hcwmaain aaung kyeehtwarr, hpwanhpyaoe nhaint myoe pwarr raan loaautkyaungg aahcarraasout aatwat maw le kyauu myarr hpyitkyasai . aarharr kyay nyaat hthoetnout saatshi aasonepyusaw hkanr hphoet aahkyayhkan aahcateaapinemyarr shoet pyaopyet naykyasai . aarharr, macronutrients nhaint aarharr pyinhait hku aadhik myoe shipartaal . macronutrients eat sonehku aadhik aamyoeaahcarr bho hite d rate, paro tein nhaint aasemyarr parwainsai . aarharr pyi eat nhaitmyoe betarmain nhaint sattu dharat hpyitkyasai ko ၎inn, hto a selll hcwmaain hpyithcay lo a pya kwayarngya a po maw le kyauu myarr hpyitkyasai .