Isn't it amazing how our bodies can heal when we either stop giving them things that hurt or we start introducing things that help?

Congratulations on quitting nicotine and caffeine! The hubs and I have been caffeine free for over a year now. It's amazing how much we can process, taste, see and feel without being on a stimulant! I wish you the best in all your new discoveries! You were right, you are on a journey, nothing that is great happens in just one day.