This journey keeps taking more twists and turns, and we keep learning new things. I already eat 100% plant based and intermittent fast, but is there more I can do?!
Yes, yes there is. Recently my lovely bride Stacie D started following a very relatable fitness individual on youtube. This lady is a real example of the struggle and the wins. She makes it simple and keeps it simple.
Stacie D picked up a tid bit about how we eat. Since we are always mindful about what we are eating, some times we struggle with the idea of "junk". Food that isn't exactly mission critical.
That's where we picked up the 80/20 perspective. Eating 80% for your body and 20% for your brain. So we know that we can and willing push through the 80% that we know is great for us, and we leave the 20% to eat things that we may crave. Keeping the body and the brain happy.
It has been surprisingly easy to stick with this idea. I found that the more I had the 20%... The less I wanted. It may be 90% 10% most of the time. I love it. When the cookies come knocking, I answer!!
The biggest part of everything that we do is that it is a lifestyle. It is something that we can always do anywhere we are.
Is there any sort of "diet" or eating style that you have worked the kinks out of and can keep it forever? Let's hear about it below!
Be well
~The Yeti
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