When it comes to getting sick, or catching a cold, there is only one way to do it....
Like A Boss!!
As much as we work to prevent getting any sort of sick, it is also important to catch
the occasional bug. It allows the immune system to build up and get stronger for the future.
This week our home has been hit by by a bit of a cold bug. This thing isn't so bad, but it
is definitely getting our attention. It isn't putting us down, but it is surely slowing us down
and making us sleep a bit rough. So when it comes to getting sick there are only two
ways to face it. Either you let it destroy you, or you own it and build from it.
Around here we push to face it consciously. Meaning that we say.. "ok, this is happening
so how can we get through it". We don't let it own us, we own it. There are also a couple
of things that we do to stay on top of it and to help the process along.
Eating raw organic garlic (I do one whole clove twice a day)...it is anti-everything haha
Hot lemon water with honey. This soothes the throat and adds vitamin C and helps to alkaline the blood
I add cinnamon and turmeric to my breakfast smoothie. This also helps with the immune system and inflammation.
Drinking 8 oz of water every time we pee. So as soon as you pee, go drink water. It really helps to flush it out.
Rest. If you have to keep going..take it easy. If you have nothing going on..just enjoy some netflix.
So these are just a couple of things that help us handle getting colds like a boss. P.S. I am not
a doctor!
Be well
~The Yeti
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