What! Wait! The scale said what!
It has been an amazing journey. For many years I have been learning about my body, and how to navigate what it needs.
I view me as myself, but my body is mine. The food that I eat gets broken down and turned into more of me. I am absolutely amazed at the way our bodies work.
Stacie D has recently done some research and learned about how to burn fat. Most people believe it is just eat less food. Sure that will put less calories inside you, but that doesn't mean your body will burn fat.
It turns out that we need muscle to burn fat. So for me to get smaller I have to get bigger. Well, that is completely backward from everything I have ever thought.
So for me to look like captain america (which is a small man that got bigger) I actually have to be much bigger than I am. That isn't my goal though.
More so lately I have been focused on function. Being able to run and jump while playing frisbee. I want to do cartwheels and handstands. Which I am glad to say that I am now able to do.
This is the first time that I have been able to hold my body up with just my arms. I have even been jumping and catching the frisbee under one leg. But that scale bro...
I am shocked at what it said...
Be well
~The Yeti
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