Hello dear friends, I hope you are doing very well and that this week is being fabulous for all of you. The word for today is, RESILIENCE.
Recently I heard and saw a video on this subject and the truth is that some very interesting things were said that I want to raise in this publication.
Do you know what that word means?
For my resilience is, the power we have to recover after one or several difficult situations, is to be able to go on in spite of the adversities, in spite of being afraid and that the things do not come out completely well, is to learn that the life is full of good and bad moments and to have the capacities or abilities to be able to face them.
I believe that it is a skill that all of us human beings should acquire, because unfortunately or fortunately it does not depend on a genetic inheritance, but rather it depends more on our environment, the environment where we grew up, on all that we learn in our development. It is something that can be learned and built as we grow.
For example, a child who grows up in a hostile state or on the contrary, in an environment where he is very overprotected cannot acquire the skills to be able to face life's problems. And that's where both mental and physical problems can begin.
Certainly we must teach our children to face the problems but that does not mean that we cannot protect them, everything in excess hurts, it is normal that we face the PAIN, because the pain will always exist, but to suffer for that pain is our decision.
On the contrary, we must accept what happens to us and think about what we can do to solve it or simply let it go. Death is inevitable, we can suffer for a loved one, it is something painful, but to turn it into pathological suffering already depends on us and the capacity we have to manage our emotions.
In order to learn to be resilient people, we must learn to socialize and communicate with others. It is necessary to learn to relate, to learn to know the emotions, the feelings, the way people feel before certain adversities, that will teach us to understand and sympathize with others, but if we isolate ourselves we will not be able to advance as human beings and we will not learn to face the problems in life.