Runner's Diet. (Not recommend) calories in = calories out Simple acitivities such as taking the stairs once a day for 5 minutes = a 25 minute workout a week. Start slow when starting to run/exercise again,

Here are some books that I finished which I enjoyed: Finish: This book taught me to make easier goals to finish them which I’ve already started applying and are working. Author seemed to apply the same

Never Store Your PTO My suggestion is based on the fact that some companies allow employees to accumulate Paid-Time-Off (PTO) year-after-year, so that they can use it in the future. Also, these companies

We Planned Our Wedding Part 3: 5 Things to Not Do When Planning Your Own Wedding We planned our wedding, successfully, but not perfectly. We learned from this but what can we do with this knowledge? We

In this series, I post a tip that I do or have done to make myself live a happier and/or better life. Tip #1 – Create a short, dorky activity to do at a specific time at work to get to know your coworkers

(Photograph by Melanie Duerkopp) We Planned Our Wedding Part 2: 5 Cost Saving Tips for Planning your Own Wedding We planned our wedding with a budget that we didn’t meet, came close to it though. We started

I came across the following article today at work and my coworker and I were complaining how it was annoying to have to click each slide so I compiled it into a spreadsheet. Now you can make a copy and

We Planned Our Wedding Part 1: 7 Tips for Planning Your Own Wedding We planned our wedding, in the super expensive Bay Area, California, while living out of state, 1,400 miles apart from each other, 1

Two months ago, our dog, Leo, was screaming in pain with his head ducked down and to the right looking like he had dislocated his shoulder. As worried parents, my wife and I went up to him to see what