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Francisco Yáñez Rojas
@frank00234
56
Cultura Neoespartana
Followers
17
Following
28
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Resource Credits
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Used
Location
Nueva Esparta, Venezuela
Website
https://www.instagram.com/reel/C0UdiNuo-7S/?igshid=MzRlODBiNWFlZA==
Created
2023-11-16 21:36
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frank00234
Family & Friends
2026-08-02 22:43
Published via Ecency
Más allá del horizonte: La conquista del Curso de Fisiología de Vuelo 05-2026 / Beyond the Horizon: Successfully Completing the Flight Physiology Course 05-2026
Español Querida comunidad de Family & Friends, les deseo para todos ustedes una tarde donde la paz no sea solo una ausencia de ruido, sino una presencia de armonía absoluta. Que la salud, ese activo
$ 2.440
246
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2
frank00234
ES TravelFeed
2026-07-27 00:01
Published via Ecency
Ruta inesperada: Entre olas y nubes transformando imprevistos en aprendizaje / An Unexpected Journey: Amidst Waves and Clouds, Turning Setbacks into Learning Opportunities
Español Querida comunidad de ES TRAVELFEED: les deseo una noche bendecida. Que la paz, la salud y la sabiduría sean constantes en sus vidas, y que la bendición de Dios sea el escudo que proteja a nuestras
$ 1.889
227
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1
frank00234
ES TravelFeed
2026-07-26 11:42
Published via Ecency
Entre el deber y el propósito: Mi travesía hacia la excelencia y la responsabilidad / Between duty and purpose: My journey towards excellence and responsibility
Español Querida comunidad de ES TRAVELFEED: les deseo un amanecer bendecido. Que la sabiduría y la paz guíen sus pasos hoy, protegiendo siempre el núcleo fundamental de nuestras vidas: la familia. Este
frank00234
Actifit
2026-07-12 12:51
Published via Ecency
Persistencia en movimiento: Entrenando en solitario por las rutas de mi ciudad. / Perseverance in motion: Training on my own along the routes of my city.
English Sometimes, plans change. I’d started this exercise routine with my son, but due to his school commitments, we couldn’t coordinate our schedules this week. However, far from giving up, I decided
frank00234
Family & Friends
2026-07-06 09:22
Published via Ecency
Más allá del calendario: Celebrando la vida, el deporte y la familia / Beyond the calendar: Celebrating life, sport and family
Español Querida comunidad de Family & Friends, les deseo un bendecido amanecer, cargado de paz, armonía y, sobre todo, abundante salud. En este camino hacia el bienestar, entiendo que cada paso cuenta
frank00234
Actifit
2026-07-06 08:39
Published via Ecency
Disciplina y Tecnología: Construyendo salud y vínculos en familia / Discipline and technology: Promoting health and family bonds
English Dear Actifit community, I wish you a blessed dawn, filled with peace, harmony and, above all, abundant health. On this journey towards wellbeing, I understand that every step counts and that discipline
equipodelta
Geek Zone
2026-07-01 04:00
frank00234 reblogged
Two Android apps that help me during earthquakes (Esp/Eng)
Dos aplicaciones para Android que me ayudan ante los sismos [Esp] Hola amados, desde el día 24 donde hubo el mayor suceso en nuestro país con respecto a los dos terremotos, han sido días de mucho estrés,
frank00234
Family & Friends
2026-06-15 04:21
Published via Ecency
La esencia de lo simple: Cuando los planes cambian, la familia permanece. / The essence of simplicity: When plans change, family remains.
Español Querida comunidad de Family & Friends, les deseo una noche bendecida, colmada de paz, armonía y la sabiduría necesaria para construir puentes en lugar de muros. Hoy, al concluir mi jornada,
nurfay
Plant Power (Vegan)
2026-05-22 09:58
frank00234 reblogged
Corn Vermicelli Pancake with Coconut Filling
Hi, vegan friends! Today, I’d like to introduce another special vegan-based dish. It’s a combination of flour, rice vermicelli, and coconut milk. This trio makes for a fantastic dish to serve at home.
verdesmeralda
Amazing Drinks
2026-05-06 01:08
frank00234 reblogged
Two wonderful fruits make a delicious juice [Eng/Esp]
I mixed a couple of my favorite fruits, and it turned out to be a really tasty juice. Mezclé un par de frutas que me encantan y resultó un jugo muy sabroso. Naturally sweet and delicately flavored: Papaya
carisma77
Creative Cuisine
2026-05-02 23:39
frank00234 reblogged
Try this plantain and pumpkin dessert (ENG-ESP)
Greetings, dear Creative Cooking community! 😊 Happy weekend! ¡Saludos querida comunidad de la Cocina Creativa 😊 feliz fin de semana! Today I want you to join me in making this delicious and quite healthy
nurfay
Plant Power (Vegan)
2026-05-02 12:36
frank00234 reblogged
Making Pumpkin Pengat for the First Time
Pumpkin is always an amazing ingredient—whether enjoyed as a soup or a dessert, like this dish, it’s simply perfect.* Hi, fellow vegans! Today I’m going to show you how to make a sweet and savory dish
nurfay
Foodies Bee Hive
2026-05-01 09:15
frank00234 reblogged
Nasi Liwet with Anchovies
Nasi liwet is a traditional rice dish that’s quite popular in Indonesia. It’s usually served with a variety of side dishes, and interestingly, it’s often eaten together during special occasions. This time,
carisma77
Plant Power (Vegan)
2026-04-30 01:03
frank00234 reblogged
Delicious pineapple and coconut milk dessert (ENG-ESP)
Greetings, dear vegan community 💚 Saludos querida comunidad vegana 💚 Right now, my favorite desserts are fruit-based, which are usually very refreshing. Today, we're going to make a fantastic recipe
frank00234
Family & Friends
2026-04-29 23:29
Published via Ecency
Transformando la adversidad: Cuando la rutina se apaga, la familia se enciende / Turning adversity into opportunity: When daily life slows down, family life steps up
English To the beloved Family & Friends community, I send you a warm greeting, filled with peace and good wishes. Today I offer a sincere prayer that the divine light and protection of the Virgin of
daifernandez0929
Hive Food
2026-04-29 14:32
Published via Ecency
frank00234 reblogged
Pasta cremosa de brócoli 🥦 / creamy broccoli pasta🥦
Hola amigos feliz día a todos espero estén super bien , hace días tuve chance de hacer un almuerzo super rico y decidí compartir esta receta con ustedes Pero no había podido ya que tuve varios inconvenientes
nurfay
Foodies Bee Hive
2026-04-29 11:04
frank00234 reblogged
Viral Chocolate Risol
Viral snacks always pique my curiosity. Recently, there’s been a buzz on social media about all kinds of risol. In fact, many places are selling them here now—there’s matcha risol, chocolate risol, red
frank00234
Family & Friends
2026-04-29 02:06
Published via Ecency
Sembrando valores en la cotidianidad: Un paseo, una reflexión y el corazón lleno. / Instilling values in everyday life: A walk, a moment of reflection, and a heart full of joy.
English Dear Family & Friends community, I wish you a blessed evening filled with peace, harmony and good health. Today, I was lucky enough to spend a wonderful evening with my daughter at La Vela
nurfay
Plant Power (Vegan)
2026-04-28 11:29
frank00234 reblogged
Sweet Potato and Avocado Tart
Vegan dishes always have a story behind every meal served—the story of how they were prepared. It’s a story that will be remembered forever. Behind the preparation of this simple dish is my husband, who
nurfay
Foodies Bee Hive
2026-04-27 11:46
frank00234 reblogged
Mini Fried Pagsit with Minced Chicken Filling
A simple snack often makes us forget where to even start. But if we take a look at the ingredients we have on hand, it’s easy to decide what to cook today. A simple snack will help you prepare something
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