It's a very sensible topic even for me, giving out I have history in family that had/have problems too. Fortunately no events yet, but I know I should always be alert and working on it. Always onwards... the past can't be changed (yet). Only the future.

I consider myself a very hard to break person but even so I know I have some soft spots. To understand how to help others is the hardest of the challenges in life for me (and I mean in a social/mental way).

Best luck on the stuff you are doing. Don't let it consume you thought, also think about yourself, while pursuing or learning more about what drives you and your feelings.