Dangerous diseases such as cardiovascular disease may also be from everyday general practice. Heart disease experts say, although the habits do not appear to be apparently serious, they affect the heart. In the meantime, there are no common causes of smoking, meat consumption or body fatigue.
Based on a report published on a health website by quoting expert opinion and various researches, here are some of the practices that may cause cardiovascular damage.
Sleep deprivation: adequate and unhealthy sleep is extremely necessary.
Dr. Sleep Medicine Indian consultant come. Ramanathan Aiyar said, "There is a direct connection between good sleep and heart health. 'Obstetric slip apnea' patients are more likely to have heart attacks and high blood pressure problems. Again, it should be examined whether there are high blood pressure, oral inflammation, heart attack, OSA. Insufficient sleep will keep you under stress. "
Regular nose call: Sleep problems can cause sleep problems.
Dr. Aiyar said, "When the sleeping muscles of the neck when obstructed while obstructing the movement of breath, then call nose. It also deprives the body of oxygen supply. Long-term noses and pushing 'OSA' can lead to serious physical problems like high blood pressure, heart attack, stroke. "
Long-term television viewing: Seeing TV shows all day in television is more harmful than smoking.
According to them, "no matter how much you exercise, it is very important to walk a few hours after sitting for half an hour. Because sitting in one place for a long time is a threat to cardiovascular disease and one of the causes of premature death. "
Always working pressure: Senior Interventional Cardiologist Dr. India's Asian Heart Institute Nilesh Goutam said, "Long-term emotional stress increases heart rate and blood pressure, which is harmful for the walls of the rich. So if you can control the mental stress, then the quality of your body and life will improve. Exercising long breathing or working one day a week is helpful in reducing stress. "
Eating raw salt: 'Asian heart Institute's senior cardiologist' Santosh Kumar Dora said, "Sodium is absorbed by water, so if the body is sodium more then blood levels of blood will increase and its weight will increase. It puts pressure on the heart. If the pressure is high, the heart may fail to supply the blood supply to the body, the result is 'heart failure'. "
There is no headache about diet: The role of dietary support is very important in keeping the heart healthy. There should be food in different types of fruits, vegetables, cereals, low-fat dairy products, skinless poultry and fish, non-summer vegetable oils etc. Taking the saturated and trans fat fat is to be taken. Instead, healthy, mono-unsaturated and poly-unsaturated fats should be taken.
Tooth Floss: Research says that gum health is important for good heart health.
Dentist Dr. Gupta said, "Bacterial flora" or "oral cavity" is very important in overall health. Through the face of many diseases, many diseases lead to the nesting of the body. If there is a spread of inflammation in the 'Submandibular spaces' or 'fasal spaces' then there may be lethal problems. "
Do not know the symptoms of heart disease: If you are mostly laughing, do not smoke, do regular exercise but it is normal to not read predictions of heart disease in your eyes. Many people do not know the levels of their blood pressure and cholesterol, which predict the risk of heart attack.
Tea-coffee does not drink: Researchers claim, regular consumption of tea reduces the risk of heart disease. Regularly drinking calcium in the cardiovascular blood vessel due to drinking regular coffee.
Hand-washing tendency: If the hands are not cleaned properly, then the bacteria are stored. During eating these bacteria enter the body through food. Which is harmful to health as well as heart.
