I can certainly relate when it comes to feeling irrational anxieties and just... off really since the covid shutdowns. I just haven't got back to normal...

I also had some struggles but like you said, routine and for me exercise have been huge helps, so definitely integrate the gym into your new years goals. Smash your body and your mind won't have a chance to devour itself!

Anyway, all the best mate, here's to both of us having a great 2024! :)