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Gerne :)

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So far, I haven't really tried to tease any secrets out of the numbers. After all, I’m the exact opposite of an Excel lover. ;-)

Haha... its not that bad. Yes, I feel that something happens in the right direction.

I don't know the exact nature of your problem, but until three years ago, I couldn't walk downhill or go down stairs; my knee would start hurting immediately. When I started hiking, the muscles around

Yes, they are really big — impressive animals.

Haha... there might actually be something in common there. ;) Listen to your body and just do the bare minimum for now. 🍀

The scale is working... I have a second one to validate. :-(

Hmm... too bad. But hey, my life and training worked fine before I even heard of creatine. So, I guess there are worse things. I also take vitamin D in combination with vitamin K. Plus, I supplement with

Going solely by appearance and clothing is certainly the less disheartening approach.

I'm glad I can motivate you with my posts. Just don't follow my lead when it comes to my beer-fueled escapades on nice summer days. ;) I take creatine (Creapure) myself every day. I haven't noticed any

Thanks... wish you also a great day! :)