1- Find at least one good thing every day.
2- Think of your daily or pleasurable events, or talk to someone else about that (s).
3- Start your day with a grateful and grateful heart.
4- Get a list of your abilities and check how to use them.
5- Specify your achievable goal, and note the process of reaching it.
6- Identify stressors, and look for ways to control them.
7- Smile and be kind to your surroundings.
8- Live in the moment, and focus instead on regretting the past and worrying about the future.
