Let me give you a hint.
What does it mean to live well?
Are you the one who keeps the boundaries suggested by society and lives in the frame?
Or are you the one who lives just to be attracted to what you want?
It would be a convincing story to some extent if you were to provide evidence for each. However, it is true that there is a feeling of regret and despair if it is the correct answer.
Perhaps you read this article, and I think it will not be far removed from the context of 'to live better'. There may not be consistent answers in all lives, but there is a premise to create individual answers.
It is very clear that one's beliefs must be clear, and that those who live and behave according to their creed can live well. To do that, of course, you have to build your own beliefs. And it starts from knowing yourself.
It is to raise oneself up. Imagine it. Believing in yourself and living a life that is clear and consistent with its creed.
Such a person is full of energy.