As we all know, it is a brutal time in crypto right now. Here is a tip to deal with that depressed feeling.
: )
(For those not involve in cryptocurrency, it is a bloodbath right now, prices are plummeting and everyone is depressed. Great time to buy maybe? You decide for YOU please. Thanks. BE CAREFUL.)
Well you gotta leave something behind... That feeling.
Here is a "tool" I use to keep the negative emotions at bay and keep my mind focussed on moving FORWARD.
I have a great visualization that I use to keep moving forward. Take that negative emotion, that feeling of depression or anxiety, or whatever it is - and videotape it in your mind. Then play that tape in an endlessly repeating loop and put it on a tv screen. Place that tv screen into a wall of screens with all the other negative things, bad experiences, negative emotions, band memories, etc. from your life - all saved and looping, each on their own screen, all there for you. Now turn your back to them and imagine yourself, facing the other way and going forward - away from the wall of screens. Leaving them behind. Kinda like changing the channel if you will.
...if you choose, you can turn around and stare at the screens, but they are always just going to be the same thing over and over, playing in a loop. Go for it, indulge yourself, you might feel like you have to. But then turn around and get back to going forward - away from the screens. Leaving those feelings behind. You don't need them. If you need to refer to them, you can turn around, they will be there, just don't linger. They have nothing new to show you.
After a while you will look back across the expanse of your life and you will see all the negative thoughts and emotions, far away, still looping, far off in a distant land - just in case you were worried you might have lost them, there they are, safely archived, endlessly looping, with no need for you to worry about them.
Not sure if that will be helpful to anyone else but it is for me. I got a million of these visualizations. They work best if you really take the time to see them in your mind's eye. I personally find it SOOOO helpful to do these types of things - and I am not shy about sharing these "life hacks".
I'm a giver. LOL.
When it comes to my life hacks, I invite you to take what you like and leave the rest. It's all good. Some people love this stuff and I have actually been called things like "a very powerful wizard" and "a mind hacker". LOL. Love that.
But really, I am just a visual fx artist that loves to keep his head full of cool visuals and has his share of things to leave behind, like the rest of us.
Especially right now.
LOL. Ya gotta laugh.
@jerrybanfield says it is ok!!!)
I have lots of awesome posts coming up! Like the one about what to do when your coin is "mooning" -
Well, as you can imagine, a post about exit strategies on a coin that is flying to the moon would not exactly be appropriate right now, but it is in the hopper for sure!!!
And I promise you this:
Here's another visualization to help you get there. The sad screen is the dip, the happy screen is the next all time high.
