Poledance is a recognized high-performance sport in many countries. The athletes train hard to achieve such body control. It looks light and relaxed, but you need a lot of strength. Amy Hazel is known as the "Pole Dancing Unicorn". She stands out for her extreme flexibility, transitions and innovative shapes, which have firmly planted her among the world’s most versatile pole artists.

In an interview she was asked how she had become so successful. Her answer was:

Unlimited practice time, access all areas! Stretch, sweat, laugh, train, eat, sleep, and repeat.