So yesterday morning was the Wim Hof Workshop.
Overall it was a good experience.
We were around 30 people which was surprising for me as only 6 people signed up at the time I signed up.
There was a lot of theory, a lot of breathing and some freezing.
We did different breathing excerices and then the "Wim Hof" Breathing for 45 minutes which was quite intense.
The instructor described it as active breathing which was quite fitting as it almost felt like a workout.
After a while it felt almost as I was stoned.
So kind of a getting high on your own supply thing.
We finished with the ice bath and the benefits it can provide. It was very hot yesterday so it was not really bad as the ice melted pretty fast.
I did not took any pictures but the instructor did and he said he will release them soonish so I can post some and go maybe a little more into the theory behind this madness.