Daffodil in my garden 🌼
I joined a very energetic kundalini yoga class this evening. There were mantras, breathing exercises and sequences which were designed to stimulate the lymphatic nodes and detox the body 🧘🏻♀️
The class started with the mantra, “Ong namo guru dev namo” which translates as “I bow to the creative wisdom, I bow to the divine teacher within”. The mantra is used for ‘tuning in’ to the divine flow and self knowledge within each of us.
At the close of the class we chanted the following:
“May the long time sun shine upon you
All love surround you
And the pure light within you
Guide your way on”
The class closed with “Sat Nam” being chanted which means ‘truth is my identity’ 🙏🏽
