Daffodil in my garden πΌ
I joined a very energetic kundalini yoga class this evening. There were mantras, breathing exercises and sequences which were designed to stimulate the lymphatic nodes and detox the body π§π»ββοΈ
The class started with the mantra, βOng namo guru dev namoβ which translates as βI bow to the creative wisdom, I bow to the divine teacher withinβ. The mantra is used for βtuning inβ to the divine flow and self knowledge within each of us.
At the close of the class we chanted the following:
βMay the long time sun shine upon you
All love surround you
And the pure light within you
Guide your way onβ
The class closed with βSat Namβ being chanted which means βtruth is my identityβ ππ½