I just have to learn how to follow the plan... Not used to structured riding yet so will take some practice watching my Garmin. Maybe turning the sound on will help?

I am signed up for my first #cycling race/ride. The Spokane Lilac Century on May 17th I will be riding the 50 mile course. Part of the course is within 3 miles of my house! Have a Garmin training plan

My long rides are only long for me right now as I work up to the 50 mile ride May 17th. I find a protein powder drink before rides gives me ample energy and fuel to get through the 1 to 1.5 hours of riding

Lol! R said Ash and my Dad said Smoke which are both similar concepts

Good job! I always charge the batteries to 100% in the ecig before I take apart so I can make sure the battery is likely good to save. The juice is either propylene glycol or veggie glycerin with nicotine

There was only a couple ways to to actually survive that kind of fall and he managed to. He is out of the ICU now and the monitors have been removed his vitals are that much better already. #miracle

HOLY FUCK!!! Saw my best friend who has survived a 70 foot free fall onto a rock!!!! His last moment spin to his side in air saved his life. Broken ribs, fused vertebrae, fractured pelvic floor and ankle.

Yeah he fell at least 20 feet and hit the ground. I'm hoping to see him today and to talk to his daughter about what happened exactly.

Interestingly there are now big piles of garbage that has been picked up and bagged along the highway waiting to be taken off. The crews are out earlier this year to do the first pass. The center median

Thankfully the repair on his vertebra seems to have gone well. Rehab will be the tricky bit. I plan to get him into cycling to help rehab and to get him out and about.We have been best friends and climbing

My best friend fell rappelling this morning and broke himself. Shattered a lumbar vertebrae and surgery went well. He has other broken bones and is in the hospital in Spokane. I can viscerally feel the

This is the first I have climbed and taken down from the top down. I have only ever climbed and limbed then dropped the whole stem.

Nothing, I scavenge the LiPo batteries out of them and trash the rest. Disposable they are NOT.

I live in a river valley so I have to climb 100ft+ elevation to get to any flatter areas. Good warm up though.

I always forget about shadow hunters

The roads are littered with refuse but they might get picked up twice a year. I have my eye tuned to the cigs and see them even at speed most times. I have had my Instinct 2 Garmin watch which has the

I plan to get a top line one that will grind the guides as well.I suck at getting them even by hand

Oh I agree. I find dump sites all over the area on back roads, hell even side roads to Hwy 2. Only a 100 feet away from the highway some one had dumped a trailer loaded with trash. 5 miles north of the

Harbor Freight special. I need a new one as the shaft holding the wheel has worn through the side cover. It IS well over a decade old.

There is a possibility of them popping if they get crushed or just by age and being mediocre grade batteries. Most I find are along the side of the road where a fire would not do much, but it does seem