RE: RE: How long should you ride a stationary bike to lose weight?
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RE: How long should you ride a stationary bike to lose weight?

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Yep! If you want to lose weight and plan on doing it only through exercise you'll be doing it for a long time.

People don't understand the importance of keeping in mind what we consume. I was the same. For years I thought that if I worked out I'd lose fat / weight and I could keep on eating like always. I was wrong.

Eating less chips helps. So does (for me) intermittent fasting.

@flaglesscanuck: Yep! If you want | Ecency